Help with Stress and Anxiety or Worry

Most of us will feel stressed or anxious at some time. Symptoms can include feeling under pressure, sad, worried, upset, tense, and angry or a combination of these feelings including panic. There are many situations that can induce stress like symptoms e.g. your job, family or relationship problems, bereavement, unemployment or redundancy issues, money problems. Learn how to manage stress and stop feeling anxious and worried

Hypnotherapy is one of the most successful natural ways of reducing stress and anxiety. For 10 years I have been successfully helping people to be stress and worry free.The positive effects of hypnosis can be immediate and clients often notice how much better they feel even after the first session.

- It helps you to feel calmer and more relaxed.
- Your mind becomes clearer and more focused.
- Very quickly the debilitating symptoms disappear.
- Teaching you relaxation techniques and self hypnosis helps you feel more in control.
- You feel more positive and self assured
- As you re organise your thought patterns you start to feel more assertive andconfident.

Contact me now to discuss your specific condition and I will outline a personalised treatment plan to suit your needs. I will give an estimation of how many sessions you may need and the cost. I offer a free, no obligation, initial consultation in person, by phone or email.

Testimonials

Suzie from Hampshire says "I am so grateful I am for the strength you gave me. My husband reckons that your hypnotherapy was the one thing that actually made a difference. He did not believe it would help. I came away from my first session with you so markedly better that he could tell just by looking at me that I had improved. No drugs, no psychiatrist helped me in the way your therapy sessions did."
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“I was so nervous before my first appointment but you put me at my ease and the hypnotherapy was really soothing. My stress levels dropped almost immediately and the self-hypnosis has been a godsend." Pauline. P.

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“My life is so much more rewarding now that I am not so stressed. Sure I still turn things over in my mind but somehow find it easier to not dwell on them. Somehow, I feel lighter”. Jeremy. Brighton

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“Lots of my friends have noticed how much calmer and relaxed I am. Thank you so much." N.T

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“I had my annual appraisal after I saw you and boss commented on how much calmer and more focussed I seem.” Roberta. D. London

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“I feel now that I have a choice about I respond and react to situations. You showed me how to relax properly too. I even sleep better.” M.L. Hove

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“The relaxation and breathing techniques you taught me have been invaluable Sometimes we do them in the office if things get really tough.” Nigel. T.